It's never too early or too late to think about healthy lifestyles.
There's a range of activities and support available to help residents get fitter and healthier.
Active Newcastle - more people, more active, more often
Active Newcastle - part of Newcastle City Council - delivers a range of sport, health intervention and physical activities for Newcastle residents.
Our Sports Health and Fitness team offers three key health programmes, On the Go, Why Weight and LiveWell. Run by highly qualified and experienced staff with a sports background, the team helps our residents become more active in a safe and friendly environment.
On the Go
On The Go is our healthy lifestyle programme for five to 16 year olds and their families. It's all about getting families more active and choosing healthier options when it comes to mealtimes. All the sessions are designed to be fun and take place in handy local venues across Newcastle. Find out more (link to Active Newcastle's On the Go page - http://activenewcastle.co.uk/health/on-the-go/
Our Why Weight scheme supports adults living in Newcastle to manage their weight. Residents taking part benefit from a programme of physical activity, nutritional advice and support.
Find out more: http://activenewcastle.co.uk/health/why-weight/
Our LiveWell programme gives people with underlying medical conditions the opportunity to exercise safely in a supervised environment. The team equips patients with the knowledge and skills to become more active and reduce the impact their health condition can have on everyday life.
Find out more: http://activenewcastle.co.uk/health/livewell/
Change4Life in Newcastle
We have two Change4Life partnerships in Newcastle that offer opportunities for children and families to eat healthily, have fun and take part in more exercise together.
These activities run in the east and west end of the city:
- Change4Life East phone 0191 276 0595
- Change4Life West phone 0191 272 4244.
Everyone can join in with Change4Life and make healthy changes - visit http://www.nhs.uk/change4life/Pages/change-for-life.aspx
Pregnant women, new mums and dads-to-be can also get healthy tips and advice from Start4Life
Further information and useful links
For details of all the physical activity opportunities we offer in the city visit Active Newcastle.